
Jazzed Up
Every 90 sec for 15 rounds complete:
20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups
Post Rx, or rounds completed to comments.
Note rest times.
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Every 90 sec for 15 rounds complete:
20 press jacks 15/20
15 HS DB biceps curls 15/20
10 OH triceps ext 15/20
10 V-ups
Post Rx, or rounds completed to comments.
Note rest times.